Comparing Nutrients in 300 calories HEALTH VALLEY, FIBER 7 FlakesVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
HEALTH VALLEY, FIBER 7 Flakes
85g
Boiled Potato Flesh, Cooked In Skin
345g
HEALTH VALLEY, FIBER 7 Flakes have 4.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - HEALTH VALLEY, FIBER 7 Flakes or Boiled Potato Flesh, Cooked In Skin?
HEALTH VALLEY, FIBER 7 Flakes VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HEALTH VALLEY, FIBER 7 Flakes or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of HEALTH VALLEY, FIBER 7 Flakes vs Boiled Potato Flesh, Cooked In Skin:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 1.2 times more Vitamin B1, 7.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 12.6 times more Vitamin C and 4.1 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
300 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for HEALTH VALLEY, FIBER 7 Flakes vs Boiled Potato Flesh, Cooked In Skin:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have 3.5 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 5.8 times more Manganese, 1.8 times more Phosphorus, 15.6 times more Selenium, 12.3 times more Sodium and 2.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper, 3.2 times more Potassium and 104.1 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have 5.4 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both HEALTH VALLEY, FIBER 7 Flakes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.