Comparing Nutrients in 300 calories HEALTH VALLEY, FIBER 7 FlakesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
HEALTH VALLEY, FIBER 7 Flakes
85g
Frozen Roasted Potatoes with Salt
236g
HEALTH VALLEY, FIBER 7 Flakes have 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - HEALTH VALLEY, FIBER 7 Flakes or Frozen Roasted Potatoes with Salt?
HEALTH VALLEY, FIBER 7 Flakes VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HEALTH VALLEY, FIBER 7 Flakes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of HEALTH VALLEY, FIBER 7 Flakes vs Frozen Roasted Potatoes with Salt:
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for HEALTH VALLEY, FIBER 7 Flakes vs Frozen Roasted Potatoes with Salt:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.7 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium and 4.1 times more Sodium than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have 10.4 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both HEALTH VALLEY, FIBER 7 Flakes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.