Comparing Nutrients in 300 calories Canned Hearts Of PalmVS Florida Oranges
Weight per 300 calories
Canned Hearts Of Palm
1071g
Florida Oranges
652g
Raw Florida Oranges have 1.6 times more energy per unit of mass than Canned Hearts Of Palm, which is low in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Florida Oranges?
Canned Hearts Of Palm VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Hearts Of Palm vs Florida Oranges:
300 calories of Canned Hearts Of Palm have 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.8 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 5.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Florida Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Canned Hearts Of Palm as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hearts Of Palm vs Florida Oranges:
300 calories of Canned Hearts Of Palm have 2.2 times more Calcium, 5.6 times more Copper, 57.1 times more Iron, 6.2 times more Magnesium, 95.4 times more Manganese, 8.9 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, more Sodium, 23.6 times more Zinc and 1.7 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hearts Of Palm have 4.9 times more Fat, 2.8 times more Omega 3, 9.7 times more Omega 6, 1.6 times more Fiber and 5.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6