Nutrient Comparison: Canned Hearts Of Palm VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Hearts Of Palm versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Hearts Of Palm vs Florida Oranges:
- 7 ounces of Canned Hearts Of Palm have 1.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 9.1 times more Vitamin B1, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.7 times more Vitamin C than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Hearts Of Palm vs Florida Oranges:
- 7 ounces of Canned Hearts Of Palm have 1.3 times more Calcium, 3.4 times more Copper, 34.8 times more Iron, 3.8 times more Magnesium, 58.1 times more Manganese, 5.4 times more Phosphorus, more Sodium and 14.4 times more Zinc than Florida Oranges.
- Both Canned Hearts Of Palm and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Hearts Of Palm as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Hearts Of Palm have 3.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Carbohydrate than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Canned Hearts Of Palm as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.