Comparing Nutrients in 7 ounces Florida Oranges VS Sun-dried Chile Peppers

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Florida Oranges	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	3.15% 91kcal	22% 643kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	5.04% 1.6g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	2.85% 0.046g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	35.7% 6.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	107% 139g	130g per day for Men 19-50 years
Sugars	25% 18g	112% 81.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	150% 57g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	292% 2627μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	108% 17.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	69.2% 62.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	41.5% 6.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	179% 215μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	71% 1.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	109% 3711mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	12% 181mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Sun-dried Chile Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Sun-dried Chile Peppers:

• 7 ounces of Florida Oranges have 1.2 times more Vitamin B1 and 1.4 times more Vitamin C than Sun-dried Chile Peppers.
• While 7 oz of Sun-dried Hot Chile Peppers contain 120.4 times more Vitamin A, 30.1 times more Vitamin B2, 21.7 times more Vitamin B3, 3.8 times more Vitamin B5, 15.9 times more Vitamin B6, 3 times more Vitamin B9, 17.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Sun-dried Chile Peppers:

• 7 ounces of Florida Oranges have 12.2 times more Water than Sun-dried Chile Peppers.
• While 7 oz of Sun-dried Hot Chile Peppers contain 5.8 times more Copper, 67.1 times more Iron, 8.8 times more Magnesium, 34.2 times more Manganese, 13.3 times more Phosphorus, 11.1 times more Potassium, 7 times more Selenium, more Sodium and 12.8 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Sun-dried Chile Peppers contain similar levels of Calcium per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sun-dried Hot Chile Peppers contain 7 times more Energy, 27.7 times more Fat, 32.5 times more Saturated Fat, 98.6 times more Omega 6, 6.1 times more Carbohydrate, 4.5 times more Sugars, 12 times more Fiber and 15.1 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Florida Oranges as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Sun-dried Chile Peppers

What are the health benefits of Florida Oranges compared to Sun-dried Chile Peppers?

Florida oranges are a great source of vitamin C, fiber, and antioxidants which can help boost the immune system, improve skin health, and support digestion. Sun-dried Chile peppers are high in capsaicin, which may help with pain relief, weight management, and heart health. Both are nutritious options, but Florida oranges are higher in vitamin C and fiber compared to sun-dried Chile peppers.

Can I lose weight easier by eating more Florida Oranges or Sun-dried Chile Peppers?

Both Florida oranges and sun-dried chile peppers can be part of a healthy weight loss diet due to their high fiber and nutrient content. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall calorie intake and portion control in addition to including these foods in your diet. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins will help support your weight loss goals.

Should I eat more Florida Oranges or more Sun-dried Chile Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Both Florida Oranges and Sun-dried Chile Peppers are not significant sources of protein. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Sun-dried Chile Peppers?

Producing Florida Oranges typically has a higher environmental impact compared to sun-dried Chile Peppers. Oranges require more water, pesticides, and transportation due to their delicate nature and the need for refrigeration. In contrast, sun-dried Chile Peppers can be grown in arid regions with less water and fewer chemicals, and they require minimal processing and transportation. Choosing locally grown, organic produce can help reduce the environmental impact of both food items.