Nutrient Comparison: Florida Oranges VS Sun-dried Chile Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Sun-dried Chile Peppers:
- 1 kilogram of Florida Oranges has 1.2 times more Vitamin B1 and 1.4 times more Vitamin C than Sun-dried Chile Peppers.
- While 1 kg of Sun-dried Hot Chile Peppers contains 120.4 times more Vitamin A, 30.1 times more Vitamin B2, 21.7 times more Vitamin B3, 3.8 times more Vitamin B5, 15.9 times more Vitamin B6, 3 times more Vitamin B9, 17.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Sun-dried Chile Peppers:
- 1 kilogram of Florida Oranges has 12.2 times more Water than Sun-dried Chile Peppers.
- While 1 kg of Sun-dried Hot Chile Peppers contains 5.8 times more Copper, 67.1 times more Iron, 8.8 times more Magnesium, 34.2 times more Manganese, 13.3 times more Phosphorus, 11.1 times more Potassium, 7 times more Selenium, more Sodium and 12.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Sun-dried Chile Peppers contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sun-dried Hot Chile Peppers contains 7 times more Energy, 27.7 times more Fat, 32.5 times more Saturated Fat, 98.6 times more Omega 6, 6.1 times more Carbohydrate, 4.5 times more Sugars, 12 times more Fiber and 15.1 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in one kilogram.