Comparing Nutrients in 300 calories White Canned HominyVS Cauliflower
Weight per 300 calories
White Canned Hominy
417g
Cauliflower
1200g
White Canned Hominy has 2.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - White Canned Hominy or Cauliflower?
White Canned Hominy VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Canned Hominy or Cauliflower?
Lets compare vitamin content per 300 calories of White Canned Hominy vs Cauliflower:
300 kcal of Raw Cauliflower contain 48 times more Vitamin B1, 28.8 times more Vitamin B2, 44.2 times more Vitamin B3, 12.5 times more Vitamin B5, 106 times more Vitamin B6, 164.2 times more Vitamin B9, 462.7 times more Vitamin C, 4.6 times more Vitamin E and 223.2 times more Vitamin K than White Canned Hominy.
300 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both White Canned Hominy as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Canned Hominy vs Cauliflower:
300 calories of White Canned Hominy have 1.7 times more Selenium, 3.1 times more Sodium and 1.4 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.3 times more Calcium, 3.7 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 6.4 times more Manganese, 3.6 times more Phosphorus, 95.7 times more Potassium and 3.2 times more Water than White Canned Hominy.
300 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of White Canned Hominy have 8.4 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.6 times more Omega 3, 3.6 times more Sugars, 2.3 times more Fiber and 3.7 times more Protein than White Canned Hominy.
Both White Canned Hominy and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Canned Hominy provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6