Nutrient Comparison: White Canned Hominy VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of White Canned Hominy versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Canned Hominy vs Cauliflower:
- 5 oz of Raw Cauliflower contain 16.7 times more Vitamin B1, 10 times more Vitamin B2, 15.4 times more Vitamin B3, 4.3 times more Vitamin B5, 36.8 times more Vitamin B6, 57 times more Vitamin B9, 160.7 times more Vitamin C and 77.5 times more Vitamin K than White Canned Hominy.
- 5 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both White Canned Hominy as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for White Canned Hominy vs Cauliflower:
- 5 ounces of White Canned Hominy have 1.5 times more Iron, 5 times more Selenium, 8.9 times more Sodium and 3.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Calcium, 1.3 times more Copper, 2.2 times more Manganese, 1.3 times more Phosphorus and 33.2 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Cauliflower contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Canned Hominy have 2.9 times more Energy, 24.2 times more Omega 6, 2.9 times more Carbohydrate and 1.3 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Sugars and 1.3 times more Protein than White Canned Hominy.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both White Canned Hominy as well as Raw Cauliflower provide inadequate amounts of Omega 3 in five ounces.