Comparing Nutrients in 300 calories White Canned HominyVS Chilled Orange Juice with Calcium
Weight per 300 calories
White Canned Hominy
417g
Chilled Orange Juice with Calcium
638g
White Canned Hominy has 1.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - White Canned Hominy or Chilled Orange Juice with Calcium?
White Canned Hominy VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Canned Hominy or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of White Canned Hominy vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 23.5 times more Vitamin B1, 10 times more Vitamin B2, 13 times more Vitamin B3, 1.9 times more Vitamin B5, 23.3 times more Vitamin B6, 29.1 times more Vitamin B9, 171.6 times more Vitamin C and 6.1 times more Vitamin E than White Canned Hominy.
300 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both White Canned Hominy as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Canned Hominy vs Chilled Orange Juice with Calcium:
300 calories of White Canned Hominy have 3.1 times more Iron, 2 times more Manganese, 19.6 times more Selenium, 87.1 times more Sodium and 9.8 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 21.4 times more Calcium, 2.1 times more Copper, 2.1 times more Phosphorus, 30.3 times more Potassium and 1.6 times more Water than White Canned Hominy.
Both White Canned Hominy and Chilled Orange Juice with Calcium contain similar levels of Magnesium per 300 calories.
300 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Canned Hominy have 11 times more Omega 6, 5.4 times more Fiber and 1.4 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.4 times more Sugars than White Canned Hominy.
Both White Canned Hominy and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both White Canned Hominy as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 300 calories.