Nutrient Comparison: White Canned Hominy VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of White Canned Hominy versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Canned Hominy vs Chilled Orange Juice with Calcium:
- 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 15.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B5, 15.2 times more Vitamin B6, 19 times more Vitamin B9 and 112 times more Vitamin C than White Canned Hominy.
- 1 kilogram of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both White Canned Hominy as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Canned Hominy vs Chilled Orange Juice with Calcium:
- 1 kilogram of White Canned Hominy has 4.8 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 30 times more Selenium, 133.5 times more Sodium and 15 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 14 times more Calcium, 1.4 times more Copper, 1.3 times more Phosphorus and 19.8 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Chilled Orange Juice with Calcium contain similar levels of Water per one kilogram.
- 1 kilogram of White Canned Hominy lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Canned Hominy has 1.5 times more Energy, 16.8 times more Omega 6, 1.3 times more Carbohydrate, 8.3 times more Fiber and 2.2 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 5.5 times more Sugars than White Canned Hominy.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both White Canned Hominy as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in one kilogram.