Comparing Nutrients in 300 calories KiwanoVS Canned Carrots with Salt
Weight per 300 calories
Kiwano
682g
Canned Carrots with Salt
1200g
Kiwano has 1.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Kiwano or Canned Carrots with Salt?
Kiwano VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kiwano or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Kiwano vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 140.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Horned melon.
Both Kiwano and Canned Carrots with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Kiwano vs Canned Carrots with Salt:
300 calories of Kiwano have 2.8 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.4 times more Calcium, 9.2 times more Copper, 20.3 times more Manganese, 2.6 times more Potassium, 213 times more Sodium and 1.8 times more Water than Horned melon.
Both Kiwano and Canned Carrots with Salt contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwano have 3.8 times more Fat and 1.6 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Horned melon.
Both Kiwano and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.