Nutrient Comparison: Kiwano VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Canned Carrots with Salt:
- 14 ounces of Kiwano have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 2 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 79.7 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 3 times more Vitamin B9 than Horned melon.
- Both Kiwano and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Kiwano vs Canned Carrots with Salt:
- 14 ounces of Kiwano have 1.8 times more Iron, 5 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 5.2 times more Copper, 11.5 times more Manganese, 1.5 times more Potassium and 121 times more Sodium than Horned melon.
- Both Kiwano and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kiwano have 1.4 times more Carbohydrate and 2.8 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Horned melon as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in 14 ounces.