Nutrient Comparison: Kiwano VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Kiwano versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kiwano vs Canned Carrots with Salt:
- 7 ounces of Kiwano have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 2 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 79.7 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 3 times more Vitamin B9 than Horned melon.
- Both Kiwano and Canned Carrots with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Kiwano vs Canned Carrots with Salt:
- 7 ounces of Kiwano have 1.8 times more Iron, 5 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 5.2 times more Copper, 11.5 times more Manganese, 1.5 times more Potassium and 121 times more Sodium than Horned melon.
- Both Kiwano and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kiwano have 1.4 times more Carbohydrate and 2.8 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Horned melon as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in seven ounces.