Comparing Nutrients in 300 calories Prepared HorseradishVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Prepared Horseradish
625g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Prepared Horseradish, which is above average in comparison to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Prepared Horseradish
8%
11%
81%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Prepared Horseradish VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Prepared Horseradish vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Prepared Horseradish have 2.6 times more Vitamin B2, 1.4 times more Vitamin B6, 8.7 times more Vitamin B9, 7.1 times more Vitamin C and 1.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Prepared Horseradish.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Prepared Horseradish as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Prepared Horseradish vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Prepared Horseradish have 14.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 1.8 times more Potassium, 93.9 times more Selenium, 3.6 times more Sodium, 7 times more Zinc and 4.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Prepared Horseradish and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Horseradish have 9.9 times more Omega 3, 3.4 times more Omega 6, 1.4 times more Carbohydrate, 92.4 times more Sugars, 4.8 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 3.6 times more Saturated Fat than Prepared Horseradish.
Both Prepared Horseradish and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6