Comparing Nutrients in 1 pound Prepared Horseradish VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Prepared Horseradish	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	7.5% 218kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	3.23% 3.13g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	7.6% 1.3g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	96% 125g	130g per day for Men 19-50 years
Sugars	50% 36.2g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	39.4% 15g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	9.56% 5.35g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.37% 0.11mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.44% 0.42mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.6% 259μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	125% 113mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	25.4% 254mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	25% 0.57mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	33% 1116mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	127% 1905mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	34.2% 3.76mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	10.4% 386g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Horseradish VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared Horseradish versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared Horseradish vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Prepared Horseradish has 2.6 times more Vitamin B9 and 2.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 15.3 times more Vitamin B1, 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 5.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Prepared Horseradish.
• 1 pound of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
• Both Prepared Horseradish as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Prepared Horseradish vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Prepared Horseradish has 4.3 times more Calcium, 28 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.5 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 3.1 times more Phosphorus and 1.9 times more Potassium than Prepared Horseradish.
• Both Prepared Horseradish and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Sodium per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Prepared Horseradish has 2.9 times more Omega 3, 27.6 times more Sugars and 1.4 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Energy, 7.4 times more Fat, 12 times more Saturated Fat, 2.4 times more Carbohydrate and 2.1 times more Protein than Prepared Horseradish.
• 1 pound of Prepared Horseradish provide inadequate amounts of Energy
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Prepared Horseradish as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.