Comparing Nutrients in 300 calories HOUSE FOODS Firm TofuVS Chilled Orange Juice
Weight per 300 calories
HOUSE FOODS Firm Tofu
353g
Chilled Orange Juice
612g
HOUSE FOODS Firm Tofu have 1.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Firm Tofu or Chilled Orange Juice?
HOUSE FOODS Firm Tofu VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HOUSE FOODS Firm Tofu or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of HOUSE FOODS Firm Tofu vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 53 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
300 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for HOUSE FOODS Firm Tofu vs Chilled Orange Juice:
300 calories of HOUSE FOODS Firm Tofu have 7.8 times more Calcium, 7.5 times more Iron and 9.5 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Water than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of HOUSE FOODS Firm Tofu have 20.1 times more Fat, 29.2 times more Saturated Fat, 1.7 times more Fiber and 9.3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 20.6 times more Carbohydrate and 36 times more Sugars than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber