Nutrient Comparison: HOUSE FOODS Firm Tofu VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Firm Tofu versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Firm Tofu vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 30.5 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for HOUSE FOODS Firm Tofu vs Chilled Orange Juice:
- 7 ounces of HOUSE FOODS Firm Tofu have 13.5 times more Calcium, 13 times more Iron and 16.5 times more Sodium than Chilled Orange Juice.
- Both HOUSE FOODS Firm Tofu and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Firm Tofu have 1.7 times more Energy, 34.9 times more Fat, 50.7 times more Saturated Fat, 3 times more Fiber and 16.1 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 11.9 times more Carbohydrate and 20.8 times more Sugars than HOUSE FOODS Premium Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein