Comparing Nutrients in 300 calories HOUSE FOODS Soft TofuVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
HOUSE FOODS Soft Tofu
509g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is above average in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
HOUSE FOODS Soft Tofu
43%
42%
15%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
HOUSE FOODS Soft Tofu VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of HOUSE FOODS Soft Tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
300 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for HOUSE FOODS Soft Tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of HOUSE FOODS Soft Tofu have 16.4 times more Calcium, 5.6 times more Iron and 3.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Sodium than HOUSE FOODS Premium Soft Tofu.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of HOUSE FOODS Soft Tofu have 1.4 times more Fat, 1.2 times more Saturated Fat and 6.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Carbohydrate than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.