Nutrient Comparison: HOUSE FOODS Soft Tofu VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of HOUSE FOODS Soft Tofu versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of HOUSE FOODS Soft Tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.1 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 5 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for HOUSE FOODS Soft Tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of HOUSE FOODS Soft Tofu have 6 times more Calcium, 2 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.5 times more Sodium than HOUSE FOODS Premium Soft Tofu.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of HOUSE FOODS Soft Tofu have 2.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Energy, 1.9 times more Fat, 2.3 times more Saturated Fat, 12.6 times more Carbohydrate and 2.9 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 5 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate