Comparing Nutrients in 300 calories Commercial HummusVS Canned Carrots with Salt
Weight per 300 calories
Commercial Hummus
127g
Canned Carrots with Salt
1200g
Commercial Hummus have 9.5 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Commercial Hummus or Canned Carrots with Salt?
Commercial Hummus VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Hummus or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Commercial Hummus vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5289.8 times more Vitamin A, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.7 times more Vitamin B5, 7.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 4.1 times more Vitamin K than Commercial Hummus.
Both Commercial Hummus and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Commercial Hummus as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Hummus vs Canned Carrots with Salt:
300 calories of Commercial Hummus have 1.2 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 3.7 times more Manganese, 1.3 times more Phosphorus, 5.4 times more Potassium, 5.4 times more Sodium, 1.7 times more Zinc and 15.4 times more Water than Commercial Hummus.
Both Commercial Hummus and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Hummus have 9.9 times more Fat, 7.5 times more Saturated Fat, 7 times more Omega 3, 10.8 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.5 times more Carbohydrate, 37.9 times more Sugars and 2.6 times more Fiber than Commercial Hummus.
Both Commercial Hummus and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6