Comparing Nutrients in 300 calories Commercial HummusVS Chilled Orange Juice
Weight per 300 calories
Commercial Hummus
127g
Chilled Orange Juice
612g
Commercial Hummus have 4.8 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Commercial Hummus or Chilled Orange Juice?
Commercial Hummus VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Hummus or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Commercial Hummus vs Chilled Orange Juice:
300 calories of Commercial Hummus have 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
300 calories of Commercial Hummus have insufficient amounts of Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Commercial Hummus as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Hummus vs Chilled Orange Juice:
300 calories of Commercial Hummus have 1.9 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 10.4 times more Manganese, 2.2 times more Phosphorus, 9.7 times more Selenium, 44 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Potassium and 7.3 times more Water than Commercial Hummus.
300 calories of Commercial Hummus lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Hummus have 30.7 times more Fat, 37.8 times more Saturated Fat, 21.4 times more Omega 3, 72.6 times more Omega 6, 3.8 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.7 times more Carbohydrate, 64.8 times more Sugars and 38.5 times more Fructose than Commercial Hummus.
Both Commercial Hummus and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber