Comparing Nutrients in 300 calories HummusVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Hummus
170g
Canned Tomatoes with Green Chilies
2000g
Hummus have 11.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Hummus or Canned Tomatoes with Green Chilies?
Hummus VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hummus or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Hummus vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.5 times more Vitamin B1, 4.3 times more Vitamin B2, 18.9 times more Vitamin B3, 6.1 times more Vitamin B5, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.3 times more Vitamin C than Home Prepared Hummus.
300 calories of Hummus have insufficient amounts of Vitamin A and Vitamin B3
Both Home Prepared Hummus as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hummus vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.8 times more Calcium, 4.7 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 7.3 times more Potassium, 2 times more Selenium, 19.6 times more Sodium, 1.4 times more Zinc and 17.1 times more Water than Home Prepared Hummus.
Comparison of macro-nutrients per 300 calories:
300 calories of Hummus have 9.1 times more Fat, 8.8 times more Saturated Fat, 6.3 times more Omega 3 and 5.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Carbohydrate and 1.7 times more Protein than Home Prepared Hummus.
Both Hummus and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6