Comparing Nutrients in 300 calories Boiled Hyacinth-Young beansVS Dried Acorns
Weight per 300 calories
Boiled Hyacinth-Young beans
600g
Dried Acorns
59g
Dried Acorns have 10.2 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans, which is very high in comparison to other foods. Boiled Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans or Dried Acorns?
Boiled Hyacinth-Young Beans VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Hyacinth-Young beans vs Dried Acorns:
300 calories of Boiled Hyacinth-Young beans have 3.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.7 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Hyacinth-Young beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth-Young beans vs Dried Acorns:
300 calories of Boiled Hyacinth-Young beans have 7.7 times more Calcium, 7.4 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 3.8 times more Potassium, 5.8 times more Zinc and 174.8 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.7 times more Copper than Boiled and Drained Hyacinth-Young beans.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hyacinth-Young beans have 1.7 times more Carbohydrate and 3.7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 11.4 times more Fat, 3.4 times more Saturated Fat and 297.2 times more Omega 6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 6