Nutrient Comparison: Boiled Hyacinth-Young beans VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Hyacinth-Young beans versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Hyacinth-Young beans vs Dried Acorns:
- 100 grams of Boiled Hyacinth-Young beans have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B3, 17.7 times more Vitamin B5, 30.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans.
- 100 grams of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Hyacinth-Young beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Hyacinth-Young beans vs Dried Acorns:
- 100 grams of Boiled Hyacinth-Young beans have 17.2 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Calcium, 17 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Boiled and Drained Hyacinth-Young beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 10.2 times more Energy, 116.3 times more Fat, 34.3 times more Saturated Fat, 3026 times more Omega 6, 5.8 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Hyacinth-Young beans.
- 100 grams of Boiled Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6