Boiled Hyacinth Beans have 4.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Boiled Spears Frozen Broccoli?
Boiled Hyacinth Beans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Hyacinth Beans vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 9.1 times more Vitamin B2, 4.7 times more Vitamin B3, 3.6 times more Vitamin B5, 14.7 times more Vitamin B6, 31.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Hyacinth Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth Beans vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Hyacinth Beans have 1.9 times more Copper, 1.8 times more Iron and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Calcium, 2.8 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium, 14.3 times more Sodium and 5.5 times more Water than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Protein than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Hyacinth Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.