Nutrient Comparison: Boiled Hyacinth Beans VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth Beans versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Hyacinth Beans have 4.9 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B2, 3.5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Hyacinth Beans have 7.9 times more Copper, 7.5 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 9.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium and 1.3 times more Water than Boiled Hyacinth Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth Beans have 4.2 times more Energy, 3.9 times more Carbohydrate and 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Hyacinth Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.