Comparing Nutrients in 300 calories Boiled Hyacinth BeansVS Frozen Carrots
Weight per 300 calories
Boiled Hyacinth Beans
256g
Frozen Carrots
833g
Boiled Hyacinth Beans have 3.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Frozen Carrots?
Boiled Hyacinth Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Hyacinth Beans vs Frozen Carrots:
300 calories of Boiled Hyacinth Beans have 1.9 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 8.3 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Hyacinth Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth Beans vs Frozen Carrots:
300 calories of Boiled Hyacinth Beans have 1.4 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 1.2 times more Selenium and 2.7 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.9 times more Calcium, 2.3 times more Potassium, 31.6 times more Sodium and 4.2 times more Water than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Frozen Carrots contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hyacinth Beans have 3.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.3 times more Omega 6 than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Hyacinth Beans provide inadequate amounts of Omega 6