Comparing Nutrients in 300 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Frozen Broccoli Spears
Weight per 300 calories
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Frozen Broccoli Spears
1035g
Incaparina, dry mix (corn and soy flours), unprepared have 13.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Broccoli Spears:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.4 times more Vitamin A, 2.1 times more Vitamin B1, 4.5 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.4 times more Vitamin B2, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 49 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Broccoli Spears:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.3 times more Copper, 2.3 times more Iron and 5.2 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.1 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium, 55.5 times more Sodium and 158.4 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Frozen Broccoli Spears contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 4 times more Fiber and 1.8 times more Protein than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.