Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Incaparina, dry mix (corn and soy flours), unprepared versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Broccoli Spears:
- 100 grams of Incaparina, dry mix (corn and soy flours), unprepared have 31.1 times more Vitamin A, 26.8 times more Vitamin B1, 5.4 times more Vitamin B2, 58.4 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.8 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Broccoli Spears:
- 100 grams of Incaparina, dry mix (corn and soy flours), unprepared have 14.6 times more Calcium, 16.9 times more Copper, 30.6 times more Iron, 13.8 times more Magnesium, 6.3 times more Manganese, 9 times more Phosphorus, 4.1 times more Potassium, 7.6 times more Selenium and 67.6 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 12.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Incaparina, dry mix (corn and soy flours), unprepared have 13.1 times more Energy, 16.4 times more Fat, 11.3 times more Carbohydrate, 3.3 times more Fiber and 7.1 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy