Comparing Nutrients in 300 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Valencia Oranges
Weight per 300 calories
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Valencia Oranges
612g
Incaparina, dry mix (corn and soy flours), unprepared have 7.7 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Valencia Oranges?
Lets compare vitamin content per 300 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Valencia Oranges:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 19.1 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 12.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.8 times more Vitamin B5 than Incaparina, dry mix (corn and soy flours), unprepared.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Valencia Oranges:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.9 times more Calcium, 2.1 times more Copper, 31.6 times more Iron, 2.8 times more Magnesium, 9 times more Manganese, 4 times more Phosphorus and 49.6 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.3 times more Potassium and 89.4 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.7 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.5 times more Carbohydrate and 2 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Valencia Oranges offer comparable quantities of Energy per 300 calories.