Comparing Nutrients in 5 ounces Incaparina, dry mix (corn and soy flours), unprepared VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Valencia Oranges	Recommended Dietary Allowance
Energy	18.5% 537kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	8.15% 7.9g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	13% 17g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	55% 31g	2.63% 1.47g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	279% 2509μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.74mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.5% 0.86mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	239% 38.3mg	2.43% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.2% 0.98mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	14% 55.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	88.6% 2.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	76.4% 68.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Valencia Oranges	Recommended Dietary Allowance
Calcium	85% 850mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	5.83% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	390% 31mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	74.2% 312mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	1.4% 0.033mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 751mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	43% 1460mg	7.46% 254mg	3400mg per day for Men 19-50 years
Selenium	37.4% 20.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	296% 32.6mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Valencia Oranges per 5 oz

Compare the macro and micronutrient content in 5 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Valencia Oranges:

• 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 147.5 times more Vitamin A, 22.2 times more Vitamin B1, 15.3 times more Vitamin B2, 98.5 times more Vitamin B3, 4.4 times more Vitamin B5, 11 times more Vitamin B6 and more Vitamin B12 than Valencia Oranges.
• 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12

Comparing minerals per 5 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Valencia Oranges:

• 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 15 times more Calcium, 16.5 times more Copper, 244.4 times more Iron, 22 times more Magnesium, 69.6 times more Manganese, 31.2 times more Phosphorus, 5.8 times more Potassium and 383.3 times more Zinc than Valencia Oranges.
• While 5 oz of Raw Valencia Oranges contain 11.6 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
• 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 7.7 times more Energy, 18.6 times more Fat, 5.1 times more Carbohydrate, 4 times more Fiber and 20.9 times more Protein than Valencia Oranges.
• 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein