Comparing Nutrients in 300 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Tomatoes in Juice with Salt
Weight per 300 calories
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Tomatoes in Juice with Salt
1875g
Incaparina, dry mix (corn and soy flours), unprepared have 23.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Tomatoes in Juice with Salt:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 3.7 times more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin B12 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 38.8 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Tomatoes in Juice with Salt:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.6 times more Iron, 1.3 times more Phosphorus and 8.1 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 2 times more Copper, 4.4 times more Potassium, 681 times more Sodium and 300.5 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate and 4.5 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Tomatoes in Juice with Salt offer comparable quantities of Energy and Protein per 300 calories.