Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Tomatoes in Juice with Salt:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 88.5 times more Vitamin A, 3.4 times more Vitamin B1, 11.1 times more Vitamin B2, 37.9 times more Vitamin B3, 9.4 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Tomatoes in Juice with Salt:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 18.2 times more Calcium, 11.7 times more Copper, 38.6 times more Iron, 22 times more Magnesium, 23.5 times more Manganese, 31.2 times more Phosphorus, 5.4 times more Potassium, 20.7 times more Selenium and 191.7 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium and 12.7 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 23.7 times more Energy, 22.3 times more Fat, 17.4 times more Carbohydrate, 5.2 times more Fiber and 27.5 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein