Comparing Nutrients in 300 calories Interstate Brands Corp, Wonder Hamburger RollsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Interstate Brands Corp, Wonder Hamburger Rolls
110g
Boiled Potato Flesh, Cooked In Skin
345g
Interstate Brands Corp, Wonder Hamburger Rolls have 3.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Boiled Potato Flesh, Cooked In Skin?
Interstate Brands Corp, Wonder Hamburger Rolls VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Boiled Potato Flesh, Cooked In Skin:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 5.5 times more Calcium, 2.3 times more Iron and 38.9 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.1 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 6.8 times more Omega 3, 19.5 times more Omega 6, 3.9 times more Sugars and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6