Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Boiled Potato Flesh, Cooked In Skin:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 17.4 times more Calcium, 7.2 times more Iron and 122 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 3.1 times more Energy, 41.5 times more Fat, 39 times more Saturated Fat, 21.2 times more Omega 3, 61.3 times more Omega 6, 2.5 times more Carbohydrate, 12.2 times more Sugars, 1.4 times more Fiber and 4.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6