Comparing Nutrients in 300 calories Jackfruit, canned, syrup packVS Boiled Red Kidney Beans
Weight per 300 calories
Jackfruit, canned, syrup pack
326g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Jackfruit, canned, syrup pack, which is average in comparison to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Boiled Red Kidney Beans?
Jackfruit, Canned, Syrup Pack VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Jackfruit, canned, syrup pack vs Boiled Red Kidney Beans:
300 calories of Jackfruit, canned, syrup pack have 1.6 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
Both Jackfruit, canned, syrup pack as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Jackfruit, canned, syrup pack vs Boiled Red Kidney Beans:
300 calories of Jackfruit, canned, syrup pack have 2.2 times more Calcium and 1.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.5 times more Copper, 7.3 times more Iron, 3.3 times more Magnesium, 4.4 times more Manganese, 17.1 times more Phosphorus, 3 times more Potassium and 7 times more Zinc than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit, canned, syrup pack have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6 times more Fiber and 17.4 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein