Nutrient Comparison: Jackfruit, canned, syrup pack VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Jackfruit, canned, syrup pack versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jackfruit, canned, syrup pack vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Jackfruit, canned, syrup pack as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Jackfruit, canned, syrup pack vs Boiled Red Kidney Beans:
- 7 ounces of Jackfruit, canned, syrup pack have 1.6 times more Calcium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.8 times more Copper, 10.1 times more Iron, 4.5 times more Magnesium, 6.1 times more Manganese, 23.7 times more Phosphorus, 4.2 times more Potassium and 9.7 times more Zinc than Jackfruit, canned, syrup pack.
- 7 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 8.2 times more Fiber and 24.1 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein