Jackfruit, canned, syrup pack has 2.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Frozen Carrots?
Jackfruit, Canned, Syrup Pack VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Frozen Carrots?
Lets compare vitamin content per 300 calories of Jackfruit, canned, syrup pack vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 6.6 times more Vitamin B5, 5.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.8 times more Vitamin C than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Jackfruit, canned, syrup pack as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit, canned, syrup pack vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 3.8 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 5.6 times more Manganese, 14.1 times more Phosphorus, 6.3 times more Potassium, 15.8 times more Sodium, 7.7 times more Zinc and 3.1 times more Water than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 9.4 times more Fiber and 5.5 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein