Nutrient Comparison: Jackfruit, canned, syrup pack VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Frozen Carrots:
- 14 ounces of Jackfruit, canned, syrup pack have 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 5 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Frozen Carrots:
- 14 ounces of Jackfruit, canned, syrup pack have 1.2 times more Calcium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Copper, 1.5 times more Iron, 2.2 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, 6.2 times more Sodium and 3 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit, canned, syrup pack have 2.6 times more Energy and 3 times more Carbohydrate than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.7 times more Fiber than Jackfruit, canned, syrup pack.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Jackfruit, canned, syrup pack as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 14 ounces.