Nutrient Comparison: Frozen Carrots VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Medjool Dates:
- 14 ounces of Frozen Carrots have 101.4 times more Vitamin A, more Vitamin C and 6.5 times more Vitamin K than Medjool Dates.
- While 14 oz of Medjool Dates contain 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Medjool Dates provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Medjool Dates have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Medjool Dates:
- 14 ounces of Frozen Carrots have 68 times more Sodium and 4.2 times more Water than Medjool Dates.
- While 14 oz of Medjool Dates contain 1.8 times more Calcium, 4.9 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Medjool Dates contain 7.7 times more Energy, 9.5 times more Carbohydrate, 14 times more Sugars, 103.2 times more Fructose, 2 times more Fiber and 2.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein