Nutrient Comparison: Jackfruit, canned, syrup pack VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Cooked Frozen Carrots:
- 14 ounces of Jackfruit, canned, syrup pack have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Cooked Frozen Carrots:
- 14 ounces of Jackfruit, canned, syrup pack have 1.3 times more Calcium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Copper, 1.8 times more Iron, 2.1 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, 5.4 times more Sodium and 3.2 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit, canned, syrup pack have 2.5 times more Energy and 3.1 times more Carbohydrate than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Fiber than Jackfruit, canned, syrup pack.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Jackfruit, canned, syrup pack as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.