Nutrient Comparison: Jackfruit, canned, syrup pack VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Cassava:
- 14 oz of Raw Cassava contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 41.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Cassava:
- 14 ounces of Jackfruit, canned, syrup pack have 2.8 times more Calcium and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Copper, 2.1 times more Magnesium, 4.9 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium and 3.1 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 1.7 times more Energy, 1.6 times more Carbohydrate, 2 times more Fiber and 3.8 times more Protein than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein