Nutrient Comparison: Jackfruit, canned, syrup pack VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit, canned, syrup pack versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit, canned, syrup pack vs Cassava:
- 5 oz of Raw Cassava contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 41.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jackfruit, canned, syrup pack vs Cassava:
- 5 ounces of Jackfruit, canned, syrup pack have 2.8 times more Calcium and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Copper, 2.1 times more Magnesium, 4.9 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium and 3.1 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Cassava contain similar levels of Iron per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 1.7 times more Energy, 1.6 times more Carbohydrate, 2 times more Fiber and 3.8 times more Protein than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein