Comparing Nutrients in 100 grams Jackfruit, canned, syrup pack VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Jackfruit, canned, syrup pack	1%	1%	98%
Cassava	3%	2%	95%

Macro Nutrients

	Jackfruit, canned, syrup pack	Cassava	Recommended Dietary Allowance
Energy	3.17% 92kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	NA	0.23% 0.074g	32g per day for Men 19-50 years
Omega 3	NA	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	NA	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	29.3% 38g	130g per day for Men 19-50 years
Sugars	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.37% 0.9g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Jackfruit, canned, syrup pack	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.75% 0.033mg	7.25% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.77% 0.036mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.23% 0.68mg	5.34% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.44% 0.072mg	2.14% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	6.77% 0.088mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	23% 20.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.27% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit, canned, syrup pack	Cassava	Recommended Dietary Allowance
Calcium	4.4% 44mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.63% 0.29mg	3.38% 0.27mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	3.4% 0.078mg	16.7% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.86% 6mg	3.86% 27mg	700mg per day for Men 19-50 years
Potassium	2.82% 96mg	7.97% 271mg	3400mg per day for Men 19-50 years
Selenium	NA	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	2.03% 75.3g	1.6% 59.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit, canned, syrup pack VS Cassava per 100 g

Compare the macro and micronutrient content in 100 g of Jackfruit, canned, syrup pack versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Cassava:

• 100 g of Raw Cassava contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 41.2 times more Vitamin C than Jackfruit, canned, syrup pack.
• 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
• Both Jackfruit, canned, syrup pack as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Cassava:

• 100 grams of Jackfruit, canned, syrup pack have 2.8 times more Calcium and 1.3 times more Water than Cassava.
• While 100 g of Raw Cassava contain 2 times more Copper, 2.1 times more Magnesium, 4.9 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium and 3.1 times more Zinc than Jackfruit, canned, syrup pack.
• Both Jackfruit, canned, syrup pack and Cassava contain similar levels of Iron per 100 grams.
• 100 grams of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
• 100 grams of Cassava lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Cassava contain 1.7 times more Energy, 1.6 times more Carbohydrate, 2 times more Fiber and 3.8 times more Protein than Jackfruit, canned, syrup pack.
• 100 grams of Jackfruit, canned, syrup pack provide inadequate amounts of Protein