Comparing Nutrients in 300 calories Jackfruit, canned, syrup packVS Cassava
Weight per 300 calories
Jackfruit, canned, syrup pack
326g
Cassava
188g
Raw Cassava has 1.7 times more energy per unit of mass than Jackfruit, canned, syrup pack, which is above average in comparison to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Cassava?
Jackfruit, Canned, Syrup Pack VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Cassava?
Lets compare vitamin content per 300 calories of Jackfruit, canned, syrup pack vs Cassava:
300 calories of Jackfruit, canned, syrup pack have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Vitamin B1 and 23.7 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
Both Jackfruit, canned, syrup pack as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit, canned, syrup pack vs Cassava:
300 calories of Jackfruit, canned, syrup pack have 4.8 times more Calcium, 1.9 times more Iron and 2.2 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.8 times more Manganese, 2.6 times more Phosphorus and 1.6 times more Potassium than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Cassava contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
300 calories of Cassava lack sufficient amounts of Calcium
Both Jackfruit, canned, syrup pack as well as Raw Cassava lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Jackfruit, canned, syrup pack and Raw Cassava have similar amounts of macro-nutrients per 300 kcal
Both Jackfruit, canned, syrup pack and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Jackfruit, canned, syrup pack as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.