Comparing Nutrients in 300 calories Jackfruit, canned, syrup packVS Cauliflower
Weight per 300 calories
Jackfruit, canned, syrup pack
326g
Cauliflower
1200g
Jackfruit, canned, syrup pack has 3.7 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Cauliflower?
Jackfruit, Canned, Syrup Pack VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Cauliflower?
Lets compare vitamin content per 300 calories of Jackfruit, canned, syrup pack vs Cauliflower:
300 kcal of Raw Cauliflower contain 5.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.8 times more Vitamin B3, 34.1 times more Vitamin B5, 15.4 times more Vitamin B6, 15 times more Vitamin B9 and 354.8 times more Vitamin C than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
Both Jackfruit, canned, syrup pack as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit, canned, syrup pack vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.8 times more Calcium, 2.9 times more Copper, 5.3 times more Iron, 5.5 times more Magnesium, 7.3 times more Manganese, 27 times more Phosphorus, 11.5 times more Potassium, 10 times more Sodium, 9 times more Zinc and 4.5 times more Water than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit, canned, syrup pack have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8.2 times more Fiber and 19.6 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein