Nutrient Comparison: Jackfruit, canned, syrup pack VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Jackfruit, canned, syrup pack versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jackfruit, canned, syrup pack vs Cauliflower:
- 1 pound of Jackfruit, canned, syrup pack has 1.3 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B5, 4.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 96.4 times more Vitamin C than Jackfruit, canned, syrup pack.
- 1 pound of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jackfruit, canned, syrup pack vs Cauliflower:
- 1 pound of Jackfruit, canned, syrup pack has 2 times more Calcium and 1.3 times more Copper than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 7.3 times more Phosphorus, 3.1 times more Potassium, 2.7 times more Sodium and 2.5 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Cauliflower contain similar levels of Water per one pound.
- 1 pound of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jackfruit, canned, syrup pack has 3.7 times more Energy and 4.8 times more Carbohydrate than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.2 times more Fiber and 5.3 times more Protein than Jackfruit, canned, syrup pack.
- 1 pound of Jackfruit, canned, syrup pack provide inadequate amounts of Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy