Nutrient Comparison: Cassava VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Medjool Dates:
- 14 ounces of Cassava have 1.7 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- While 14 oz of Medjool Dates contain 1.9 times more Vitamin B3, 7.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Medjool Dates provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Medjool Dates:
- 14 ounces of Cassava have 1.3 times more Manganese than Medjool Dates.
- While 14 oz of Medjool Dates contain 4 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Medjool Dates contain 1.7 times more Energy, 2 times more Carbohydrate, 39.1 times more Sugars, 3.7 times more Fiber and 1.3 times more Protein than Raw Cassava.