Nutrient Comparison: Cassava VS Medjool Dates per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Medjool Dates:
- 1 pound of Cassava has 1.7 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- While 1 lb of Medjool Dates contains 1.9 times more Vitamin B3, 7.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Medjool Dates provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- 1 pound of Medjool Dates have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Medjool Dates:
- 1 pound of Cassava has 1.3 times more Manganese than Medjool Dates.
- While 1 lb of Medjool Dates contains 4 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Medjool Dates contains 1.7 times more Energy, 2 times more Carbohydrate, 39.1 times more Sugars, 3.7 times more Fiber and 1.3 times more Protein than Raw Cassava.