Comparing Nutrients in 500 calories CassavaVS Medjool Dates
Weight per 500 calories
Cassava
313g
Medjool Dates
181g
Medjool Dates have 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Medjool Dates?
Discover which food has more nutrients per 500 calories - Cassava or Medjool Dates?
Lets compare vitamin content per 500 calories of Cassava vs Medjool Dates:
500 calories of Cassava have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B9 and more Vitamin C than Medjool Dates.
While 500 kcal of Medjool Dates contain 4.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Cassava.
Both Cassava and Medjool Dates provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Medjool Dates:
500 calories of Cassava have 2.2 times more Manganese than Medjool Dates.
While 500 kcal of Medjool Dates contain 2.3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Medjool Dates lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Medjool Dates contain 22.6 times more Sugars and 2.2 times more Fiber than Raw Cassava.
Both Cassava and Medjool Dates offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Medjool Dates provide inadequate amounts of Protein in 500 calories.